4 Week - Gym Workout Plan (FULL BODY)

An all inclusive E-book, elevate your fitness journey with our dynamic gym workout plan designed to ignite your potential. Crafted by seasoned trainers, our regimen blends strength training, cardio bursts, and targeted exercises to sculpt, tone, and boost endurance. With state-of-the-art equipment at your disposal, our program caters to varying fitness levels and goals. Experience a structured routine that challenges and motivates, fostering progress and unlocking your ultimate fitness aspirations.

Included in this plan:

• 4 week home workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• 4 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 4-5 Days at Gym a Week with 1-2 cardio Days

Benefits:
• The benefits of lower body training
• How to build lean muscle and lose fat
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

Note: The plan is an ebook which will be available for immediate download after the checkout and will be sent to the email you use at checkout for download.