4 Week - Home Workout Plan (FULL BODY)

An all inclusive E-book, transform your home into a personal fitness haven with our comprehensive home workout plan. Tailored for all fitness levels, our program offers diverse routines that can be easily integrated into your daily schedule. From high-intensity interval training to calming yoga sessions, our curated exercises require minimal equipment, maximizing convenience without compromising effectiveness. Achieve your fitness goals in the comfort of your own space, fostering a healthier, stronger you.

No equipment needed!

Included in this plan:

• 4 week home workout plan
• 4 week nutrition plan (vegetarian alternatives included)
• 4 week shopping list
• 4 week meal prep guide
• Ab workouts
• Leg workouts
• Glute workouts
• Diagrams and instructions for each exercise 3-4 Days at home a Week with 1-2 cardio Days

Benefits:
• The benefits of lower body training
• How to build lean muscle and lose fat
• The importance of rest days
• Types of cardio for lower body
• Cardio plan for lean muscle gain
• Cardio plan for fat loss

Note: The plan is an ebook which will be available for immediate download after the checkout and will be sent to the email you use at checkout for download.